In Person Counselling and Therapy Sessions

Our in-person counselling and psychotherapy sessions offer a safe, supportive environment where you can explore your thoughts and feelings face to face. Meeting in person allows for deeper connection, focused attention, and a calm space dedicated to your wellbeing.

Access professional online counselling and therapy from the comfort of your own home. Online sessions are flexible, secure and ideal if you need convenient, high-quality support. All sessions are delivered through confidential video calls, offering the same standard of care as in-person therapy.

We provide compassionate counselling for Teenagers and young people to help them understand emotions, build resilience, and navigate challenges such as anxiety, stress, low mood and life changes. Sessions are tailored to the unique needs of adolescents and young adults.

Our counselling services support individuals experiencing a wide range of  emotional difficulties including, depression, stress, grief, anxiety, trauma and personal transitions. 

We offer EMDR therapy (Eye Movement Desensitisation and Reprocessing), an evidence-based treatment effective for trauma, PTSD, anxiety, phobias and overwhelming memories. EMDR helps you process difficult experiences safely and reduce their emotional impact.